Train Together
Find the relationships and direction that you need to improve your health and fitness without the stress of finding answers on your own.
Building Relationships That Drive Results
Our mission is to build connections with our staff and members that allow us to work together to find health and fitness solutions. Through communication and collaboration, we are here to support your goals as a team.
OUR MISSION
Our Services
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Personal Training
1-on-1 coaching designed to help deliver results.
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Small Group Personal Training
Group training with a twist - your training program is designed for you, not the group.
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Massage Therapy
Orthopedic massage designed to support your health and fitness goals to keep you training and living at your best.
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Virtual & Online Training
For those traveling or looking to train at home, we offer programming and virtual coaching wherever you need us to be.
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Physical Therapy
Movement Matters, our partner, provides physical therapy solutions to those dealing with pain and dysfunction in everyday life.
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Nutrition Counseling
Learn how to fuel your body appropriately while achieving your wellness goals with our registered dietician.
Let’s Get Started!
Wherever you are in your health and fitness journey, get started with us today!
Latest Blog Posts
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What Does This Exercise Even Do For Me Anyway?
Read as SOMA VT General Manager and Coach Kevin Guild helps guide productive and sometimes challenging conversations between client and coach when it comes to specific exercises, goal, plans, and supplementing training.
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Progress Not Perfection
SOMA VT General Manager and Coach Kevin Guild shares some inspirational and real words in this post about finding gratification in progress, not perfection.
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The 'Not So' Holiday Hack Plan for Maintaining a Fitness Routine
SOMA VT’s Coach Sam shares his expertise on helping keep his clients in their fitness routines over the holiday season. Read as he addresses various scenarios and rationalizations many encounter during the stressful holiday season while trying to stay on track from a fitness perspective.
