Train Together
Find the relationships and direction that you need to improve your health and fitness without the stress of finding answers on your own.
Building Relationships That Drive Results
Our mission is to build connections with our staff and members that allow us to work together to find health and fitness solutions. Through communication and collaboration, we are here to support your goals as a team.
OUR MISSION
Our Services
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Personal Training
1-on-1 coaching designed to help deliver results.
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Semi-Private Training
Group training with a twist - your training program is designed for you, not the group.
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Massage Therapy
Orthopedic massage designed to support your health and fitness goals to keep you training and living at your best.
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Virtual & Online Training
For those traveling or looking to train at home, we offer programming and virtual coaching wherever you need us to be.
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Physical Therapy
Movement Matters, our partner, provides physical therapy solutions to those dealing with pain and dysfunction in everyday life.
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Nutrition Counseling
Learn how to fuel your body appropriately while achieving your wellness goals with our registered dietician.
Let’s Get Started!
Wherever you are in your health and fitness journey, get started with us today!
Latest Blog Posts
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The 6th Element
Development Manager and Coach Sam Orfanidis adds a 6th element to the 5 key elements of a good training session.
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Cholesterol and Exercise - What To Do?
In this post, SOMA VT Coach Kevin Guild breaks down an approach to cholesterol management through fitness. Learn more about balancing cardiovascular fitness and stress management and how fitness can be a long term tool for overall health and wellness.
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Supplements 101: SOMA VT Coach Sam Shares Some Thoughts
Read as SOMA VT Coach Sam discusses supplements: Supplements can be a vital part of your everyday routine. Especially if you are an active person, by adding supplements, you can be sure you are getting what your body needs. The other question we get most often is “what supplements should I be taking?”
