Nutrition Counseling
for Whole Health Wellness
Learn how to fuel your body appropriately while achieving your wellness goals
Individualized Nutrition Support to Fit Your Lifestyle
Nutrition support for general nutrition concerns, disease management (diabetes, cardiovascular disease, digestive disorders), weight management, exercise, food allergies/intolerances, healing from diet culture.
About Our
Registered Dietician
Laura is a Registered Dietitian with a Master’s degree from UVM in dietetics, a certification in weight management, and 4+ years experience in the fitness industry. She believes in individualized nutrition support and takes a well-rounded approach to help her clients achieve and sustain their wellness goals.
What To Expect For Your First Appointment
Step One: Book and Complete Intake Forms
Book your first appointment to get started. After you book, we will send you intake forms to fill out with necessary information for your first appointment.
Step Two: Attend Your Initial Nutrition Session
Meet with Laura, talk about goals and plan an individualized path together.
Step Three: Respond to Weekly Accountability Check-Ins
Between sessions, stay in touch with Laura by responding to messages, providing updates on progress, and get any questions answered before your next session.
Nutrition Counseling Pricing:
Monthly Package - $165/mo.
Monthly nutrition package includes one 55-minute nutrition session, an individual needs assessment with caloric and macronutrient goals, menu planning tools, recipe suggestions and weekly check-ins!
Latest Blog Posts
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Supplements 101: SOMA VT Coach Sam Shares Some Thoughts
Read as SOMA VT Coach Sam discusses supplements: Supplements can be a vital part of your everyday routine. Especially if you are an active person, by adding supplements, you can be sure you are getting what your body needs. The other question we get most often is “what supplements should I be taking?”
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Unveiling the Power of Electrolytes: Essential for Health and Vitality
Read as SOMA VT Coach, Jacqueline Leo, dives into the realm electrolytes and how crucial their role is in maintaining bodily functions. Yet, they often don't receive the attention they deserve. These tiny ions pack a powerful punch, influencing everything from muscle function to hydration levels. Let's dive into the world of electrolytes and uncover the myriad benefits they offer to our health and vitality.
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3 Rules for Training Weaknesses
Equilibrium is an often-used word to define the human body. It’s used in chemistry, physics and economics to define a state of balance. In training, finding equilibrium at joints can be the difference maker between training in pain or not…