Personal Training
Our Personal Trainers combine experience with up-to-date techniques to help you reach your goals. Working one-on-one with a trainer helps produce results faster with less stress! Our trainers also have experience working directly with physical therapists, chiropractors and surgeons to help tailor your training program around your injury history and current goals.
Regain Function And Improve Your Capabilities
If you are recovering from an injury or need additional support for whatever reason, personal training is the best way to align your program with your injury history and goals. Working one-on-one with our trainers will help you incorporate strength, speed, flexibility and more into your training program while working around and through injuries or other limitations. With an assortment of certifications and credentials, our coaches blend current practices to build the best program for you.
What To Expect:
Personal training includes one-on-one coaching and at-home programming. You can reach out to your trainer at any time to ask questions to help you chase your goals in the most efficient way possible.
Step One: Account Set Up
Provide your contact information and a few reasons why you’re interested in our services. What do you want to get out of your training? You should receive email invitations to our training app and scheduling software.
Step Two: Scheduling
Schedule a time via email or through our Mindbody scheduling app to come in for your initial consultation. You’ll receive a consultation form that you can fill out prior to your first appointment via our training app software.
Step Three: Free Initial Consultation
Meet your coach, discuss your goals and injury history and develop the plan that is right for you!
Get Started Today.
Reach out today to get the support that’s right for you.
Personal Training Pricing:
Plan One - $296/month
Perfect for those new to training or those with fluctuating schedules.
What’s Included:
1 in-person training session once a week
Curated at-home program
Plan Two - $565/month
Great for those who can commit to more in-person sessions while keeping flexibility.
What’s Included:
2 in-person training sessions per week
Curated at-home program
Plan Three - $850/month
The option for those looking for more personal in-gym attention with a bit of flexibility.
What’s Included:
3 in-person training sessions per week
Curated at-home program
Latest Blog Posts
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The 6th Element
Development Manager and Coach Sam Orfanidis adds a 6th element to the 5 key elements of a good training session.
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3 Ways To Establish A Lifelong Fitness Routine
One of our favorite questions to ask at Soma VT during our initial consultations is “what does success look like to you in a few months?” We ask this question to help visualize the true action steps that need to be taken to provide the outcomes that someone is looking for.
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Top Benefits of Personal Training and Connecting with a Coach
One of the most common conversations to have with potential and new clients is about setting the expectations of their home gym and equipment vs the personal training experience and why they should train with us at SOMA VT.
