Small Group Training with a Twist
Our semi-private training classes are great for people looking to train in a fun, group environment while also keeping the benefits of a personal trainer. People in our semi-private classes enjoy their own individual training program, coaching attention, and plenty of space to get their workout in stress-free!
Semi-Private Training vs Group Fitness:
Many people are familiar with the traditional group fitness setting: one large class with one instructor, that hypes the group up and keeps everyone moving through the program. At Soma VT, we take a different view on working out with your friends or those in your community. Our mission is to help everyone realize their fitness goals and potential through personalized programming and attention.
Our Semi-Private Training option brings “Train Together” to life through individualized programming in a group setting. One coach, anywhere from 2-8 clients, all working in the same space on their own goals, at their own pace. In this setting, modifications can be made based on-the-fly based on the individual while still enjoying a group vibe and environment.
See What Semi-Private Training Offers:
What To Expect:
Similar to anything we do at Soma VT, your initial steps are centered around getting to know more about you. After we set up your training account and schedule your first consultation, we will dive deeper into your goals, injury history and training experience to help build a plan that’s right for you.
Step One: Account Set Up
Provide your contact information and a few reasons why you’re interested in our services. What do you want to get out of your training? You should receive email invitations to our training app and scheduling software.
Step Two: Scheduling
Schedule a time via email or through our Mindbody scheduling app to come in for your initial consultation. You’ll receive a consultation form that you can fill out prior to your first appointment via our training app software.
Step Three: Free Initial Consultation
Meet your coach, discuss your goals and injury history and develop the plan that is right for you!
Get Started Today!
Reach out today to get the support that is right for you!
Semi-Private Training Pricing:
Once A Week- $109/mo.
Visit once a week, receive your personalized workout to complete in a group setting.
Twice A Week Training - $215/mo.
Train two times per week, receive your personalized workout to complete in a group setting.
Three A Week Training - $325/mo.
Attend three sessions each week and receive your personalized workout to complete in a group setting.
Latest Blog Posts
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Cholesterol and Exercise - What To Do?
In this post, SOMA VT Coach Kevin Guild breaks down an approach to cholesterol management through fitness. Learn more about balancing cardiovascular fitness and stress management and how fitness can be a long term tool for overall health and wellness.
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Yoga and Strength Training: An Unlikely Combo?
When you think of people who are yogis and people who primarily lift at the gym, you wouldn’t think that they have much in common. But, in reality, yoga provides a ton of benefits for those that strength train. Let’s dive in…
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Semi-Private Training: Merging Personal Training and Training via an App
Semi-Private Training is a combination of personal training and virtual training, creating value by pulling the best bits of each into a unique experience. It is performed in a group setting, with folks of similar ability each working off individualized programming.