Welcome to Our Blog
Search By Tag
- Attitude
- Balance
- Cardio
- Coach / Client Relationships
- Coaching
- Determination
- Holiday Fitness
- Injury Prevention
- Injury Rehab
- Inspiration
- Massage Therapy
- Mental Health
- Motivation
- Muscle Soreness
- New Year's Resolution
- New to Training
- Overall Health & Wellness
- Personal Training
- Rules for Training
- Semi-Private Training
- Small Group Personal Training
- Squat
- Supplements & Nutrition
- Training
- Why We Train
- Yoga
- barbell
- strength training
Death to the Silo Approach
SOMA VT General Manager and Coach Kevin Guild debunks the silo approach and shares perspective on using each team member’s strengths to create the best client experience. Team work truly does make the dream work.
Train Together - What Does It Mean?
While Soma VT started as a way to keep a gym open and has developed into something more, we came up with the tagline “Train Together” in the early days and it hasn’t changed. I was working with a long-time client this past year and they mentioned the time that we spend together and how it has impacted our relationship. “You know, I spend more time with you than I do with a lot of my closest friends” they said to me while crushing an exercise. “I guess that makes us pretty close friends”. They had a point…