Development Manager and Coach Sam Orfanidis adds to the 5 key elements of a good personal training session with a 6th element: Adaptability.

One of our favorite questions to ask at Soma VT during our initial consultations is “what does success look like to you in a few months?” We ask this question to help visualize the true action steps that need to be taken to provide the outcomes that someone is looking for. 

At Soma VT, we do personal training. In our area, there are numerous places offering personal training services at various prices. If you’re looking for personal training and want to improve your health and fitness, there are five key elements to look for during your consultation or initial training sessions. If these are all there, get in there and build a routine that benefits you!

New year, new me. Something I have always found so cliched was “starting the new year off right.”  If you are ready to make a change, or mix things up, it should start as soon as you get the idea.  However, that is not always the case.  Everyone is different, and processes things differently. 

What do you do for work? Do you sit at a desk all day? Maybe you work manual labor, and are moving constantly for 10-12 hours a day. Is your work from home? Does your work involve interventions and behavioral plans?…