I had a coach as a freshman in high school who changed my life for the better.  His name was Wayne.  As a youth athlete, I was no doubt a challenging kid to work with, struggling with attention span, effort, confidence, timeliness and plenty more. 

Equilibrium is an often-used word to define the human body. It’s used in chemistry, physics and economics to define a state of balance. In training, finding equilibrium at joints can be the difference maker between training in pain or not…