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Semi-Private Training: Merging Personal Training and Training via an App
Semi-Private Training is a combination of personal training and virtual training, creating value by pulling the best bits of each into a unique experience. It is performed in a group setting, with folks of similar ability each working off individualized programming.
What Is Semi-Private Training?
“I wish I could do that exercise” “That exercise would decapitate my knees and cause me to lose consciousness in the middle of the gym” Working out with other people can be challenging. We all have our own goals, injury histories and motivations for training…