Welcome to Our Blog
Search By Tag
- Attitude
- Balance
- Cardio
- Coach / Client Relationships
- Coaching
- Determination
- Holiday Fitness
- Injury Prevention
- Injury Rehab
- Inspiration
- Massage Therapy
- Mental Health
- Motivation
- Muscle Soreness
- New Year's Resolution
- New to Training
- Overall Health & Wellness
- Personal Training
- Rules for Training
- Semi-Private Training
- Squat
- Supplements & Nutrition
- Training
- Why We Train
- Yoga
- barbell
- strength training
Progress Not Perfection
SOMA VT General Manager and Coach Kevin Guild shares some inspirational and real words in this post about finding gratification in progress, not perfection.
5 Reasons We Give Up
Failure is a part of life. We fall short, give up or never start. It’s necessary to provide us with lessons but can sure be frustrating as hell sometimes…
What Is Semi-Private Training?
“I wish I could do that exercise” “That exercise would decapitate my knees and cause me to lose consciousness in the middle of the gym” Working out with other people can be challenging. We all have our own goals, injury histories and motivations for training…
Falling and Learning
“Why do we fall, Bruce? To pick ourselves back up.” In life, we fall. No, I don’t mean physically - although, sometimes maybe a little of that too. I mean life...