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Change Your World
Read as SOMA VT General Manager and Coach Kevin Guild talks through the effect of environment on routine, ideas on how to shake things up, and the daily challenges we face when trying to make better choices.
The 'Not So' Holiday Hack Plan for Maintaining a Fitness Routine
Soma VT’s Coach Sam shares his expertise on helping keep his clients in their fitness routines over the holiday season. Read as he addresses various scenarios and rationalizations many encounter during the stressful holiday season while trying to stay on track from a fitness perspective.