Welcome to Our Blog
Search By Tag
- Attitude
- Balance
- Cardio
- Coach / Client Relationships
- Coaching
- Determination
- Holiday Fitness
- Injury Prevention
- Injury Rehab
- Inspiration
- Massage Therapy
- Mental Health
- Motivation
- Muscle Soreness
- New Year's Resolution
- New to Training
- Overall Health & Wellness
- Personal Training
- Rules for Training
- Semi-Private Training
- Small Group Personal Training
- Squat
- Supplements & Nutrition
- Training
- Why We Train
- Yoga
- barbell
- strength training
Death to the Silo Approach
SOMA VT General Manager and Coach Kevin Guild debunks the silo approach and shares perspective on using each team member’s strengths to create the best client experience. Team work truly does make the dream work.
“What Does This Exercise Even Do For Me Anyway?”
Read as SOMA VT General Manager and Coach Kevin Guild helps guide productive and sometimes challenging conversations between client and coach when it comes to specific exercises, goal, plans, and supplementing training.