Welcome to Our Blog
Search By Tag
- Attitude
- Balance
- Cardio
- Coaching
- Determination
- Injury Prevention
- Injury Rehab
- Inspiration
- Massage Therapy
- Mental Health
- Motivation
- Muscle Soreness
- New Year's Resolution
- New to Training
- Overall Health & Wellness
- Personal Training
- Rules for Training
- Semi-Private Training
- Squat
- Supplements & Nutrition
- Training
- Why We Train
- Yoga
- barbell
- strength training
Top Benefits of Personal Training and Connecting with a Coach
One of the most common conversations to have with potential and new clients is one about setting the expectations of their home gym and equipment vs. the personal training experience and why they should train at SOMA VT.