While Soma VT started as a way to keep a gym open and has developed into something more, we came up with the tagline “Train Together” in the early days and it hasn’t changed. I was working with a long-time client this past year and they mentioned the time that we spend together and how it has impacted our relationship. “You know, I spend more time with you than I do with a lot of my closest friends” they said to me while crushing an exercise. “I guess that makes us pretty close friends”. They had a point…

I had a coach as a freshman in high school who changed my life for the better.  His name was Wayne.  As a youth athlete, I was no doubt a challenging kid to work with, struggling with attention span, effort, confidence, timeliness and plenty more. 

Failure is a part of life. We fall short, give up or never start. It’s necessary to provide us with lessons but can sure be frustrating as hell sometimes…

I worked out this morning, earlier than I usually do. Walking around Soma VT, I had a member who has been with us for a while mention something to me…

Run faster. Lift more weight. Jump higher. ALL OUT, 100%, ALL. THE. TIME To face the pressure of performance can weigh heavily on our athletes. Does anyone think of that though? We think of our athletes as machines…

Why do you even get out of bed in the morning? Simple answer - You need to work. Your job pays your bills, supports your family, and supports your lifestyle. I will ask again now - Why do you even get out of bed in the morning?…