Welcome to Our Blog
Search By Tag
- Attitude
- Balance
- Cardio
- Coaching
- Determination
- Injury Prevention
- Injury Rehab
- Inspiration
- Massage Therapy
- Mental Health
- Motivation
- Muscle Soreness
- New Year's Resolution
- New to Training
- Overall Health & Wellness
- Personal Training
- Rules for Training
- Semi-Private Training
- Squat
- Supplements & Nutrition
- Training
- Why We Train
- Yoga
- barbell
- strength training
Achilles Rehab For Dummies: Reacting to the Aaron Rodgers News
In one moment, Aaron Rodgers went from a healthy, experienced quarterback to fighting for his career one physical therapy visit at a time. We have a few folks at Soma VT who have dealt with a torn achilles rehabilitation. What have their processes looked like following their discharge from physical therapy?
5 Reasons We Give Up
Failure is a part of life. We fall short, give up or never start. It’s necessary to provide us with lessons but can sure be frustrating as hell sometimes…
I'm Too Busy To Workout
I worked out this morning, earlier than I usually do. Walking around Soma VT, I had a member who has been with us for a while mention something to me…
Falling and Learning
“Why do we fall, Bruce? To pick ourselves back up.” In life, we fall. No, I don’t mean physically - although, sometimes maybe a little of that too. I mean life...