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How Are You Squatting
What is actually involved in the squat? Better question, are you actually squatting correctly? I want to ask a few questions so you can self-assess your own squat…
101 Uses for the Barbell
DO NOT FEAR THE BARBELL. But, the barbell is only for meatheads. I don’t even know how to use one. Wait, is that the thing that slides up and down on the metal rods? Wait, I can do more than bench press with it?!?!…