Development Manager and Coach Sam Orfanidis adds to the 5 key elements of a good personal training session with a 6th element: Adaptability.

One of our favorite questions to ask at Soma VT during our initial consultations is “what does success look like to you in a few months?” We ask this question to help visualize the true action steps that need to be taken to provide the outcomes that someone is looking for. 

At Soma VT, we do personal training. In our area, there are numerous places offering personal training services at various prices. If you’re looking for personal training and want to improve your health and fitness, there are five key elements to look for during your consultation or initial training sessions. If these are all there, get in there and build a routine that benefits you!

One of the most common conversations to have with potential and new clients is one about setting the expectations of their home gym and equipment vs. the personal training experience and why they should train at SOMA VT.