SOMA VT General Manager and Coach Kevin Guild shares some inspirational and real words in this post about finding gratification in progress, not perfection.

Soma VT’s Coach Sam shares his expertise on helping keep his clients in their fitness routines over the holiday season. Read as he addresses various scenarios and rationalizations many encounter during the stressful holiday season while trying to stay on track from a fitness perspective.

One of our favorite questions to ask at Soma VT during our initial consultations is “what does success look like to you in a few months?” We ask this question to help visualize the true action steps that need to be taken to provide the outcomes that someone is looking for. 

New year, new me. Something I have always found so cliched was “starting the new year off right.”  If you are ready to make a change, or mix things up, it should start as soon as you get the idea.  However, that is not always the case.  Everyone is different, and processes things differently. 

In one moment, Aaron Rodgers went from a healthy, experienced quarterback to fighting for his career one physical therapy visit at a time. We have a few folks at Soma VT who have dealt with a torn achilles rehabilitation. What have their processes looked like following their discharge from physical therapy?

I worked out this morning, earlier than I usually do. Walking around Soma VT, I had a member who has been with us for a while mention something to me…

Why do you even get out of bed in the morning? Simple answer - You need to work. Your job pays your bills, supports your family, and supports your lifestyle. I will ask again now - Why do you even get out of bed in the morning?…